Stress Management
(see below to fill out course registration form,
or to request an individual session)
or to request an individual session)
What produces stress in your life, in the areas of family, home, finances, work, friends, society?
What are the physiological, emotional, and mental effects of stress?
What impact does stress have on your productivity? On your relationships?
Identify values, dreams, aptitudes, and spiritual focus.
Learn how to reduce stress, by living in congruence with all of your above values, and through methods of breathing, meditation, muscle relaxation, physical activity, prayer, music, and intuitive, creative problem solving.
In addition to Stress Management being offered in a workshop format, it can also be implemented in a private, personalized individual session, by appointment.
