Eating for Emotional Reasons
and
How To Do It Differently
". . . I'm really beginning to understand and to see clearly,
and I don't have the emotional confusion I've felt for years,
specifically surrendering [and] being comfortable with myself,
instead of feeling like I need to be someone else in order to be accepted.
[I] pray to balance Chesed and Gevurah. I'll call you if I need to."
– H.T., Sacramento, California
Learn:
This class is approximately 4 hours but can vary. Not everyone needs the full 4 hours. But if you have been struggling with Eating for Emotional Reasons for decades, then to truly shift this pattern may take more than 4 hours.
and I don't have the emotional confusion I've felt for years,
specifically surrendering [and] being comfortable with myself,
instead of feeling like I need to be someone else in order to be accepted.
[I] pray to balance Chesed and Gevurah. I'll call you if I need to."
– H.T., Sacramento, California
Learn:
- to clearly identify and differentiate emotions,
- to give yourself permission, space, and time to feel your emotions,
- to express your emotions in a healthy manner,
- to ask and answer specific questions to help process each emotion quickly,
- to process multiple emotions without becoming overwhelmed and reverting back to old, unhealthy behaviors,
- to explore limiting mental beliefs that are contributing to low-vibrational emotions,
- to develop your own movement program to increase metabolism and create a feeling of well-being (from a source other than food),
- to release stored up energy in your body from suppressed emotions,
- to connect up Spiritually for assistance and support,
- to overcome your weak times of the day, night, week, month, and season with new coping skills to deal with situations that often trigger overeating when you are not hungry,
- to love yourself enough to desire to put healthy food into your body and brain (rather than trying to force yourself to do so, or rebelling against your own healthy impulses to do so),
- TO LOVE AND HAVE INTIMACY WITH YOURSELF AND ALL OF YOUR EMOTIONS, RATHER THAN TO HAVE INTIMACY WITH FOOD!
This class is approximately 4 hours but can vary. Not everyone needs the full 4 hours. But if you have been struggling with Eating for Emotional Reasons for decades, then to truly shift this pattern may take more than 4 hours.
Before or after taking this Eating for Emotional Reasons class, you may want to consider taking:
- Repatterning & Clearing Limiting Beliefs, Thoughts, Attitudes, and Patterns, and/or
- Beginning Kabbalah: Kabbalah Miracles or any other iteration of Kabbalah.